Consider the physical and mental health of the child, as they are closely connected. Sitting in one place for a long time is not recommended, and the increasing rates of childhood obesity along with the lowering age of hypertension make sports more of a necessity than just a recommendation. Practicing some kind of sport not only supports the child’s physical development but also fosters their psychological growth and academic achievements. Sports strengthen self-confidence, develop qualities such as independence, teamwork skills, perseverance, and a very important skill – the ability to lose. The feeling of victory is sweet, but it is much more important for the child to learn how to lose without becoming discouraged, so they can dust themselves off and keep moving forward.
Advice for Parents:
If your little one has shown no interest in sports so far or has refused any sports activities, don’t be discouraged – it’s never too late to start.
Even if the child doesn’t actively participate in sports, try to provide opportunities for physical activity – playing with friends outside, skateboarding or rollerblading in the park, riding a bike, or simply walking more – none of these will be wasted.
Strength training and fitness are not recommended at this age of rapid growth. Consider some lighter and more harmoniously body-developing sports – swimming, cycling, volleyball, basketball, ballet, etc.